Live this Tuesday! Classic Barre with Faye.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll feel the burn and tighten your body through controlled movements using your own body weight.
You'll need a chair for support, and a pilates ball if that's an option for you.
Check out Faye's class playlist on Spotify here:
https://open.spotify.com/playlist/0f7J3bO1cd7Dw65IFT6h0r?si=SHnZrrwQQPypai3hZQF5Lg
Check out Faye's Instagram here:
https://www.instagram.com/movewithmorley/
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15 Min Pre/postnatal Pilates
Pre/postnatal Butt and Thighs Pilates with Nadia.
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30 Min Advanced Cardio Barre
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Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnotice...
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