30 Min Advanced Cardio Barre
Sculpt
•
32m
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed.
You'll need a chair for support, and optional resistance band for extra resistance.
Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/3CiPYkw2mZAKK23Td6UWWZ?si=H8Kx_20LQ3OOttuZ7TkKwg
Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/
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30 Min Lower Body Barre
Lower Body Barre with Emily.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your lower body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a chair for support and ...
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30 Min Leg & Butt Burner
Leg and Butt Burner with Nikolai.
Intensity level 4.
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