15 Min Intense Core Barre
Sculpt
•
20m
Intense Core Barre with Kate.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Kate's class playlist on Spotify here:
https://open.spotify.com/playlist/4V5r9hbBFsfvmCsI4H1zP7?si=jR4-KzUySfmkkZF_qulp1A
Check out Kate's Instagram here:
https://www.instagram.com/fitzkat88/
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