15 Min Pre/postnatal Pilates
Sculpt
•
16m
Pre/postnatal Butt and Thighs Pilates with Nadia.
Intensity level 2.
Small powerful movements that sculpt, strengthen and align your butt and thighs. In this Pilates class, you’ll tighten your body through controlled movements using your own body weight.
Check out Nadia's class playlist on Spotify here:
https://open.spotify.com/playlist/3wXmysGLdJ0OwH15sHu9KR?
Check out Nadia's Instagram here:
https://www.instagram.com/nadia_dassouki/
Up Next in Sculpt
-
30 Min Advanced Cardio Barre
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnotice...
-
15 Min Intense Core Barre
Intense Core Barre with Kate.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Kate's class playlist on Spotif...
-
30 Min Lower Body Barre
Lower Body Barre with Emily.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your lower body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a chair for support and ...
