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Day 6: 45 Min Strong Barre

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25 Min Strong Arms & Back

Sculpt • 25m

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  • Day 6: 45 Min Strong Barre

    The total (Barre) package with Nikolai.

    Intensity level 4.

    Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through controlled movements using your own body weight. No area wi...

  • Day 5: 15 Min Core of Steel

    Core Barre with Nikolai.

    Intensity level 3.

    All you need is a quarter of an hour to squeeze in a challenging round of exercises for your core. You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a...

  • 30 Min Cardio Barre

    Dynamic Cardio Barre with Emily.

    Intensity level 4.

    Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnotice...

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