65 Min Katonah Yoga
Stretch
•
1h 5m
Playful Katonah yoga with Antonia.
Intensity level 2.
Connect your mind and body with this Hatha based Katonah yoga class. Expect poses workshop-style with plenty of props and adjustments, as you learn to fit each posture to your own particular body frame.
All levels are welcome.
Check out Antonia's Instagram here:
https://www.instagram.com/antonialingemann/
Check out Antonia's Spotify Playlist:
https://open.spotify.com/playlist/24qYKS236qXLuXQWFBnY7P?si=g5ghrh75SUOWEr8QzCSDvA
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