30 Min Full Body HIIT
Sweat
•
27m
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, squat jumps, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/3stY32siuh3Xdb4eDO4K14
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/
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