High intensity cardio with Vic.

Intensity level 3.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Vic's class playl...

High intensity class with Em.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.

You don't need any props, but you can use a water bottl...

Mini-band workout with Joey.

Intensity level 2.

Strengthen your entire body through mini-band exercises. Expect squats, lunges, arm drills and a variety of other strength exercises.

You'll need a mini-band for resistance.

Check out Joey's class playlist on Spotify here:
https://open.spotif...

Upper body strength with Bertrand.

Intensity level 4.

Invigorate and energize your core, back, shoulders and arms through short, super intense bursts of exercise. Expect triceps kickbacks, upright rows, moving side planks and a variety of other strength exercises.

You'll need small hand weigh...

High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playlist ...

Prenatal cardio and strengthening class with Nadia.

Intensity level 2.

Invigorate and energize your entire body through bursts of exercise. Expect squats, kicks, arm exercises and a variety of other strength and cardio-based exercises.

You will need two small hand weights and a chair.

If ...

High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playlist ...

High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playlist ...

High intensity class with Em.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect mountain climbers, crunches, ski jumps and a variety of other strength and cardio-based exercises.

You don't need any props, but you can use weigh...

High intensity cardio with Joey.

Intensity level 4.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, squat jumps, sit ups and a variety of other strength and cardio-based exercises.

No equipment is needed.

Check out Joey's class playl...

Full Body HIIT: Mobility & Tabata with Chase.

Intensity level 2.

Invigorate and energize your entire body through short, intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. This video includes a warmup portion focusing on mobil...

Vic's Barre sculpting class starts with an upper-body workout designed to tone your arms and shoulders.
Followed by exercise to shape your legs and give your booty the last push! This short but intense exercise only takes 20 minutes. By using your Loona Bracelets you'll put some extra sauce on y...

The total (Barre-HIIT) package with Nikolai.

Intensity level 3.

Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs, with the added cardio of HIIT. In this Barre-HIIT hybrid class, you’ll tighten your whole body through controlled movements using you...

Full Body HIIT Routine with Dumbbells.

Intensity level 3.

Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. A set of dumbbells or a substitute (a set of filled wat...