30 Min Full Body Blast
Sweat
•
31m
High intensity class with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect mountain climbers, crunches, ski jumps and a variety of other strength and cardio-based exercises.
You don't need any props, but you can use weights or water bottles as additional props.
Check out Em's class playlist on Spotify here:
https://open.spotify.com/playlist/72L9z1ncsyO4f0tVrYjVqx
Check out Em's Instagram here:
https://www.instagram.com/glowforemily/
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