20 Min Express Mini-Band
Sweat
•
23m
Mini-band workout with Joey.
Intensity level 2.
Strengthen your entire body through mini-band exercises. Expect squats, lunges, arm drills and a variety of other strength exercises.
You'll need a mini-band for resistance.
Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/4Wu78V14K2w8C0HOmWLHR0?si=h8lW5HEPSkeKkY2NrXE_Sw
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/
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