45 Min Explosive Cardio HIIT
Sweat
•
45m
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/28phtzhKpzZkuDKB6wOpZM
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/
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30 Min Runners HIIT
High intensity cardio with Joey.
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Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
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High intensity cardio with Joey.
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Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
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