Core Barre with Nikolai.
Intensity level 3.
All you need is a quarter of an hour to squeeze in a challenging round of exercises for your core. You'll tighten, sculpt and strengthen your abs through a series of controlled movements using your own body weight. If you're short on time, this is a great targeted workout on its own, or can be combined with another session for a more full-body approach.
No equipment is needed.
Check out Nikolai's class playlist on Spotify:
https://open.spotify.com/playlist/4yTnqDBXrgHX3LvMyAZCJi?si=aZIoxv1IRT6IPI5zKB2Sdg
Check out Nikolai's Instagram here:
https://www.instagram.com/nikolaihepp/
Up Next in 15 - 25 Minutes
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15 Min Arms Barre
Upper-body Barre with Vic.
Intensity level 2
Small powerful movements that sculpt and strengthen your arms & shoulders. In this Barre-Pilates hybrid class, you’ll tighten your upper body through controlled movements using your own body weight. If you're short on time, this is a great targe...
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25 Min Strong Arms & Back
Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light w...
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New Year Reset - Day 6: Meditation
Calming Meditation with Kate.
Intensity level 1.
Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.
All levels are welcome.
Check out Kate's Instagram here:
https://www.instagram.com/kates_yoga_berlin/
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