30 Min Advanced Cardio Barre
30-45 Minutes
•
32m
Dynamic Cardio Barre with Emily.
Intensity level 4.
Dynamic cardio that sculpt, strengthen and align your arms, back, core, glutes & legs. In this Barre-Pilates hybrid class, you’ll tighten your whole body through shirt bursts of exercise using your own body weight. No area will go unnoticed.
You'll need a chair for support, and optional resistance band for extra resistance.
Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/3CiPYkw2mZAKK23Td6UWWZ?si=H8Kx_20LQ3OOttuZ7TkKwg
Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/
Up Next in 30-45 Minutes
-
30 Min Lower Body Barre
Lower Body Barre with Emily.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your lower body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a chair for support and ...
-
30 Min Runners HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
-
35 Min Full Body Sweat HIIT
High intensity cardio with Joey.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Joey's class playlist ...
