30 Min Posture Yoga
30-45 Minutes
•
31m
Posture Alignment Yoga with Mascha.
Intensity level 2.
Improve posture with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experience recommended.
Check out Mascha's Instagram here:
https://www.instagram.com/mashiva.yoga/
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Intensity level 2.
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30 Min Advanced Barre
Advanced Barre with Vic.
Intensity level 3
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
Check out Vic's class playlist on Spotify here:
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30 Min Hamstring & Hip Flow
Stretching yoga flow with Katzi.
Intensity level 2.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
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