Live stream preview

Watch this video and more on BEMOVED

Watch this video and more on BEMOVED

30 Min Hamstring & Hip Flow

30-45 Minutes • 29m

Up Next in 30-45 Minutes

  • 30 Min Bedtime Yin Yoga

    Relaxing yin yoga with Antonia.

    Intensity level 1.

    Connect your mind and body with this BECYCLE yin yoga class. Expect deep stretching and tissue relief in areas that hold tension and stress. Designed to calm the mind and develop full body flexibility.

    All levels are welcome.

    Check out Ant...

  • New Year Reset - Day 7: Morning Stretch

    Easy Morning Stretch with Mascha.

    Intensity level 2.

    Ease into the day with this BECYCLE morning stretch. Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility a...

  • Day 4: 30min Barre HIIT

    The total (Barre-HIIT) package with Nikolai.

    Intensity level 3.

    Small powerful movements that sculpt, strengthen and align your arms, back, core, glutes & legs, with the added cardio of HIIT. In this Barre-HIIT hybrid class, you’ll tighten your whole body through controlled movements using...