Total Body Barre with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or you can opt to use only your body weight.
Check out Sara-Lynn's class playlist on Spotify here:
https://open.spotify.com/playlist/6FdPfy72DSnJYZho6eDrGp?si=XpeKnvSMThudboPqPcWs9w
Check out Sara-Lynn's Instagram here:
https://www.instagram.com/saralynnbruhns/
Up Next in 30-45 Minutes
-
30 Min Flexibility Yoga
Stretching vinyasa yoga with Katzi.
Intensity level 2.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experie...
-
30 Min Posture Yoga
Posture Alignment Yoga with Mascha.
Intensity level 2.
Improve posture with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experience recommen...
-
40 Min Stretch & Energize Flow Yoga
Dynamic vinyasa yoga with Jenny.
Intensity level 2.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.
All levels are ...
1 Comment