30 Min Lower Body Burn
30-45 Minutes
•
28m
Lower-body Barre with Faye.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your hips, legs and butt. In this Barre-Pilates hybrid class, you’ll feel the burn and tighten your body through controlled movements using your own body weight.
You'll need a chair for support, and optional weights for extra resistance.
Check out Faye's class playlist on Spotify here:
https://open.spotify.com/playlist/1yAJelyhh3g9UKZDoS1TrR?si=jOiBnPKCTc6aGFbHj0SsCQ
Check out Faye's Instagram here:
https://www.instagram.com/movewithmorley/
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