35min Dumbbell Stack Workout
30-45 Minutes
•
38m
Full Body HIIT Routine with Dumbbells.
Intensity level 3.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. A set of dumbbells or a substitute (a set of filled water bottles) is required.
Check out Joey's class playlist on Spotify here:
https://open.spotify.com/playlist/3stY32siuh3Xdb4eDO4K14
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/
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Full-body restorative and hip-mobilising sequence with longer pose holds.
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