30 Min Lower Body Burn
Intensity Level 3
•
28m
Lower-body Barre with Faye.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your hips, legs and butt. In this Barre-Pilates hybrid class, you’ll feel the burn and tighten your body through controlled movements using your own body weight.
You'll need a chair for support, and optional weights for extra resistance.
Check out Faye's class playlist on Spotify here:
https://open.spotify.com/playlist/1yAJelyhh3g9UKZDoS1TrR?si=jOiBnPKCTc6aGFbHj0SsCQ
Check out Faye's Instagram here:
https://www.instagram.com/movewithmorley/
Up Next in Intensity Level 3
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Day 5: 15 Min Core of Steel
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Intensity level 3.
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30 Min Stability HIIT
High intensity class with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
You don't need any props, but you can use a water bottl...
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25 Min Strong Arms & Back
Upper-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your arms, shoulders and upper back. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light w...
