New Year Reset - Day 10: Yoga Nidra
Stretch
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55m
Calming yogic sleep practice with Nadine.
Intensity level 1.
Calm your mind with this BECYCLE Yoga Nidra class. Designed to let your body and mind rest, you can expect to move into your forth state between sleep and being awake.
You'll need a blanket and pillow, and an optional eye mask.
Check out Nadine's Instagram here:
https://www.instagram.com/nadinebaderyoga/
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New Year Reset - Day 7: Morning Stretch
Easy Morning Stretch with Mascha.
Intensity level 2.
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New Year Reset - Day 2: Meditation
Calming Meditation with Mascha.
Intensity level 1.
Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.
All levels are welcome.
Check out Mascha's Instagram here:
https://www.instagram.com/mashiva.yoga/ -
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Intensity level 2.
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All levels are ...
