Intensity
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10 itemsIntensity Level 1
10 items
Classes at this level are slow paced and gentle. You will finish feeling calm and restored.
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18 itemsIntensity Level 2
18 items
These classes move at a slow to moderate pace. You may get warm but will feel comfortably challenged.
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21 itemsIntensity Level 3
21 items
Expect to test your endurance through classes at level 3. Your breathing will increase and you can expect to get sweaty.
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13 itemsIntensity Level 4
13 items
Level 4 will push your body to the limits. These classes are designed with intensity at its core, so expect to move at a fast pace to increase your lung capacity and stamina.
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45min Vinyasa Flow
Dynamic vinyasa yoga with Jenny.
Intensity level 2.
Connect your breath and movement in this BECYCLE yoga class. Expect dynamic sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.
All levels are welc...
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35min Dumbbell Stack Workout
Full Body HIIT Routine with Dumbbells.
Intensity level 3.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect lunges, pushups, sit ups and a variety of other strength and cardio-based exercises. A set of dumbbells or a substitute (a set of filled wat...
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Day 3: 20min Core & Booty Burn
Full Body Barre Burn with Nikolai.
Intensity Level 4.
Small powerful movements that sculpt, strengthen and align your arms, shoulders, upper back, core, gluten and legs. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Chec...
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Day 7: 30 min Lower Body Burn
Lower-body Barre with Nikolai.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your legs, glutes and core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
We recommend an exercise band, but yo...
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20min Upper Body Blast with Nikolai.
Strengthen, sculpt and align your arms, shoulders upper back and core. In this Pilates-HIIT hybrid class, you’ll be using your entire body, focusing on the top half, through small controlled movements as well as exercises such as planks. No additional equipment required.
Check out Nikolai's cla...
