15 Min Intense Core Barre
Intensity Level 3
•
20m
Intense Core Barre with Kate.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Kate's class playlist on Spotify here:
https://open.spotify.com/playlist/4V5r9hbBFsfvmCsI4H1zP7?si=jR4-KzUySfmkkZF_qulp1A
Check out Kate's Instagram here:
https://www.instagram.com/fitzkat88/
Up Next in Intensity Level 3
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30 Min Lower Body Barre
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Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your lower body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a chair for support and ...
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30 Min Full Body Blast
High intensity class with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect mountain climbers, crunches, ski jumps and a variety of other strength and cardio-based exercises.
You don't need any props, but you can use weigh...
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45 Min Total Body Barre
Total Body Barre with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or you can ...
