30 Min Full Body Blast
Intensity Level 3
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31m
High intensity class with Em.
Intensity level 4.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect mountain climbers, crunches, ski jumps and a variety of other strength and cardio-based exercises.
You don't need any props, but you can use weights or water bottles as additional props.
Check out Em's class playlist on Spotify here:
https://open.spotify.com/playlist/72L9z1ncsyO4f0tVrYjVqx
Check out Em's Instagram here:
https://www.instagram.com/glowforemily/
Up Next in Intensity Level 3
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45 Min Total Body Barre
Total Body Barre with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or you can ...
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20 Min Morning Barre Movement
Morning Barre Movement with Sara-Lynn.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a set of light weights, or yo...
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30 Min Advanced Barre
Advanced Barre with Vic.
Intensity level 3
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
Check out Vic's class playlist on Spotify here:
https://open.spotify.com/p...
