30 Min Lower Body Barre
Intensity Level 3
•
31m
Lower Body Barre with Emily.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your lower body. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
You'll need a chair for support and optional ankle weights.
Check out Emily's class playlist on Spotify here:
https://open.spotify.com/playlist/6sMonwEh56Nh2gim8waWz7
Check out Emily's Instagram here:
https://www.instagram.com/emilyelizabeth118/
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