30 Min Cardio HIIT
Intensity Level 3
•
34m
High intensity cardio with Vic.
Intensity level 3.
Invigorate and energize your entire body through short, super intense bursts of exercise. Expect squats, pushups, jumping jacks and a variety of other strength and cardio-based exercises.
No equipment is needed.
Check out Vic's class playlist on Spotify here:
https://open.spotify.com/playlist/3yOjULyu3Sdj45ksXZelxs?si=ZpbsIHCmQwqR2KnbTSwq2A
Check out Vic's Instagram here:
https://www.instagram.com/vic.hze/
Up Next in Intensity Level 3
-
45 Min Advanced Barre
Full body advanced Barre with Vic.
Intensity level 3.
Small powerful movements that sculpt and strengthen your whole body. In this Barre-Pilates hybrid class, you’ll work through controlled movements using your own body weight.
You'll need a chair for support, and some experience is required...
-
45 Min Classic Barre
Live this Tuesday! Classic Barre with Faye.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align your whole body. In this Barre-Pilates hybrid class, you’ll feel the burn and tighten your body through controlled movements using your own body weight.
You'll need a chai...
-
15 Min Intense Core Barre
Intense Core Barre with Kate.
Intensity level 3.
Small powerful movements that sculpt, strengthen and align all parts of your core. In this Barre-Pilates hybrid class, you’ll tighten your body through controlled movements using your own body weight.
Check out Kate's class playlist on Spotif...
