Stretching vinyasa yoga with Nadine.
Intensity level 2.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experience recommended.
Check out Nadine's playlist on Spotify here:
https://open.spotify.com/playlist/6hk2ZLc0qvoYphnWuFmLbZ?si=0zdmd74LQpiDrJXHfbMCaQ
Check out Nadine's Instagram here:
https://www.instagram.com/nadinebaderyoga/
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New Year Reset - Day 3: Flow Yoga
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Intensity level 2.
Connect your mind and body with this BECYCLE classic. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.
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30 Min Bedtime Yin Yoga
Relaxing yin yoga with Antonia.
Intensity level 1.
Connect your mind and body with this BECYCLE yin yoga class. Expect deep stretching and tissue relief in areas that hold tension and stress. Designed to calm the mind and develop full body flexibility.
All levels are welcome.
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New Year Reset - Day 10: Yoga Nidra
Calming yogic sleep practice with Nadine.
Intensity level 1.
Calm your mind with this BECYCLE Yoga Nidra class. Designed to let your body and mind rest, you can expect to move into your forth state between sleep and being awake.
You'll need a blanket and pillow, and an optional eye mask.
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