40 Min Prenatal Yoga Flow
Stretch
•
41m
Prenatal vinyasa yoga with Nadia.
Intensity level 1.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experience recommended.
Check out Nadia's class playlist on Spotify here:
https://open.spotify.com/playlist/4UdAfEXw9w7qKkpVoLClVj?si=E-ONK-94QTyLDkAoa7E7Fw
Check out Nadia's Instagram here:
https://www.instagram.com/nadia_dassouki/
Up Next in Stretch
-
8 Min Warm Up
Intensity level 1.
Prepare your body for any of our workouts through this 8 minute stretching warm up. Expect wrist mobility, hip rotations and twisting exercises.
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/ -
New Year Reset - Day 1: Flexibility Flow
Stretching vinyasa yoga with Nadine.
Intensity level 2.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experi...
-
New Year Reset - Day 3: Flow Yoga
Dynamic vinyasa yoga with Kate.
Intensity level 2.
Connect your mind and body with this BECYCLE classic. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.
All levels are welc...
