New Year Reset - Day 6: Meditation
Stretch
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17m
Calming Meditation with Kate.
Intensity level 1.
Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.
All levels are welcome.
Check out Kate's Instagram here:
https://www.instagram.com/kates_yoga_berlin/
Up Next in Stretch
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New Year Reset - Day 5: Deep Release ...
Relaxing yin yoga with Jenny.
Intensity level 1.
Connect your mind and body with this BECYCLE yin yoga class. Expect deep stretching and tissue relief in areas that hold tension and stress. Designed to calm the mind and develop full body flexibility.
All levels are welcome.
Check out Jenny...
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8 Min Warm Up
Intensity level 1.
Prepare your body for any of our workouts through this 8 minute stretching warm up. Expect wrist mobility, hip rotations and twisting exercises.
Check out Joey's Instagram here:
https://www.instagram.com/joey_till_/ -
New Year Reset - Day 1: Flexibility Flow
Stretching vinyasa yoga with Nadine.
Intensity level 2.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experi...
