Stretching vinyasa yoga with Nadine.
Intensity level 2.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experience recommended.
Check out Nadine's playlist on Spotify here:
https://open.spotify.com/playlist/6hk2ZLc0qvoYphnWuFmLbZ?si=0zdmd74LQpiDrJXHfbMCaQ
Check out Nadine's Instagram here:
https://www.instagram.com/nadinebaderyoga/
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40 Min Prenatal Yoga Flow
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Intensity level 1.
Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility and balance.
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New Year Reset - Day 3: Flow Yoga
Dynamic vinyasa yoga with Kate.
Intensity level 2.
Connect your mind and body with this BECYCLE classic. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.
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New Year Reset - Day 10: Yoga Nidra
Calming yogic sleep practice with Nadine.
Intensity level 1.
Calm your mind with this BECYCLE Yoga Nidra class. Designed to let your body and mind rest, you can expect to move into your forth state between sleep and being awake.
You'll need a blanket and pillow, and an optional eye mask.
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