New Year Reset - Day 3: Flow Yoga
Stretch
•
58m
Dynamic vinyasa yoga with Kate.
Intensity level 2.
Connect your mind and body with this BECYCLE classic. Expect dynamic vinyasa sequences, core exercises and advanced variations to deepen your yoga practice. Designed to develop full body strength, flexibility and balance.
All levels are welcome, some experience recommended.
Check out Kate's playlist on Spotify here:
https://open.spotify.com/playlist/3N2Ht3V4NzR4E0N4ArXkan?si=O06EK677Ta-Ey7T66Ag07w
Check out Kate's Instagram here:
https://www.instagram.com/kates_yoga_berlin/
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New Year Reset - Day 10: Yoga Nidra
Calming yogic sleep practice with Nadine.
Intensity level 1.
Calm your mind with this BECYCLE Yoga Nidra class. Designed to let your body and mind rest, you can expect to move into your forth state between sleep and being awake.
You'll need a blanket and pillow, and an optional eye mask.
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New Year Reset - Day 7: Morning Stretch
Easy Morning Stretch with Mascha.
Intensity level 2.
Ease into the day with this BECYCLE morning stretch. Connect your mind and body with this BECYCLE yoga class. Expect dynamic vinyasa sequences, and variations to increase your flexibility. Designed to develop full body strength, flexibility a...
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New Year Reset - Day 2: Meditation
Calming Meditation with Mascha.
Intensity level 1.
Calm your mind with this BECYCLE meditation. Designed to achieve balance, stillness and clarity using your breath and sense of awareness.
All levels are welcome.
Check out Mascha's Instagram here:
https://www.instagram.com/mashiva.yoga/
